Recharge. Refuel. Recover

Recharge….regain energy | Refuel….replenish energy | Recover….restore energy

How do you Recover?

We understand everyone goes through different types of performance stress from muscle soreness, mental fatigue or occupational stress. At the RecoveryBar, we have researched relevant scientific principles related to recovery and combined this with state of the art technology, treatment and services.

Under the guidance of our team of qualified health experts, we are confident you will leave feeling better than when you walked in. Click here to learn more about  OUR SERVICES at our Gold Coast Clinic

How can we help?

Recovery, Massage, Fatigue, Stress, Injury

Upcoming Events 2019 


As a weightlifter and Crossfit athlete juggling full time work and study, I wasn’t providing my body with the optimal recovery until I met Lou. The recovery bar provided with a holistic and tailor made recovery solution including; goal setting, nutrition planning, skins fold monitoring, active pool recovery, mobility and soft tissue massage. Lou even made time to check in regularly over the phone during times of high stress. If you are looking for evidence based recovery plan to optimise your athletic potential than look no further than Lou.”

Andrea Miller

Current New Zealand record holder for the Snatch, Clean and Jerk in the 69kg and 63kg weight division 2010 Commonwealth Games Bronze Medallist 100m Hurdles, representing New Zealand Two times CrossFit® Pacific Regional Games Athlete (2013 / 2015) Registered Physiotherapist

“A couple of years ago I was approached by Lou Ferguson regarding the RecoveryBar and introducing it to our Oztag tournaments.  I knew the culture of Oztag players and told Lou it may take a while for them to accept it.  Six tournaments on and the LouFerguson RecoveryBar is part of the Oztag fabric for all NSW and Australian Tournaments.  Players have raved about the difference it has made to their personal performance in a heavy schedule of Oztag over the weekend. No Oztag tournament would be the same now without the LouFerguson RecoveryBar”


Bill Harrigan OAM

General Manager / Tournament Director Australian Oztag Limited|

“The RecoveryBar prides itself on providing professional treatments and services to promote a balanced and realistic achievement of your health goals”