The RecoveryBar

Recovery for Fitness, Mind and Performance Optimisation

Optimise your Performance 

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RecoveryBar Services

What to Expect from The RecoveryBar


“Lou and the team at The RecoveryBar have been an integral component of my training and competition in the lead up and after the 2018 Commonwealth Games. They are leaders and educators in the field of Recovery and don’t leave any stone unturned when it comes to maximising my performance”

Murray Goodwin

Current member of the Australian 4x400m Men Relay Team

I don’t know where I would be without The RecoveryBar! After completing three Marathons in three days a few years ago in Cairns, the importance of recovery really dawned on me if I was going to continue with my life long passion of running. Since incorporating regular recovery sessions (for about three years now) I have been able to complete two full Ironman races in New Zealand and numerous Marathon races all over the world. Next adventure – 7 Marathons in 7 Days!

Jen Beveridge

7 Marathons in 7 Days