Grass roots sports recovery

Grass roots sports recovery

The RecoveryBar team had a fun three days providing onsite Sports Recovery at the recent NSW OzTag Junior State Cup. Ice Baths, Sports nutrition, stretching / mobility, sports massage, strapping and rock taping, all under the one roof for everyone! Big thank you to...
What makes us UNIQUE

What makes us UNIQUE

 Leader’s in Sports Recovery Nothing makes us prouder than to help all clients be the best versions of themselves. The term “RECOVERY” has become a bit of a buzz word with a whole host of definitions, equipment, and people providing recovery, so we thought we...
Recovery: 3 Marathons in 3 days

Recovery: 3 Marathons in 3 days

It’s not everyday you hear the words “I’m running three marathons in three days” so it was only fitting to acknowledge this great achievement by one very special lady and RecoveryBar regular, Jen Beveridge. For most people, setting a...

Committed, Organised and Focused

This weeks member catch up is with 24 year old 400m runner, Tjimarri Sanderson-milera. Growing Up and Moving on up Tj, grew up in Adelaide and was (as most young boys from Adelaide) AFL crazy. He loved playing footy at his local club and having a bit of fun with his...

Getting the balance right with Recovery

We had the pleasure to sit down with one of our amazing members, Prue Davies during  her recovery session at our Burleigh Heads clinic to learn a little bit more about her training regime, her motivation and what she has her sights set on for the next competition...

CrossFit Athletic Brookvale

We had so much fun catching up and learning a little bit more about CrossFit Athletic Brookvale team on Day Two at the recent CrossFit Pacific Regionals. Even though this team (on paper) was considered the number two team qualifying from CrossFit Athletic, it did not...