New LouFerguson Clinic OPEN on the Gold Coast!

I am excited to announce I have opened a brand new clinic on the Gold Coast. We can be found at 43 Dover Dr Burleigh Heads within CrossFit Babes and Chase Conditioning gym.   The new clinic is divided into two areas – an upstairs treatment area where Exercise...
What do the stickers on my fruit mean?

What do the stickers on my fruit mean?

Fresh Produce Tip – Ever wondered what these little stickers on your produce mean? We have the answers for you 4 digits – produce is conventionally grown using artificial fertilisers and pesticides 5 digits starting with the number 8 – produce is GMO...
Nutrient health labels; what they all mean

Nutrient health labels; what they all mean

Low fat, no fat, full fat, natural sugars, no added sugars, low in cholesterol… when choosing food it can be very confusing with all the “Claims” that are thrown about by the food industry. Check out the 8 tips below that will hopefully make that next trip...
Training, Recovery, Performance – 10 tips to put it altogether

Training, Recovery, Performance – 10 tips to put it altogether

Eat Properly; After depleting your energy stores with exercise, you need to refuel your body to recover and repair any tissue damage. Whole foods are your best option so be sure to include high-quality protein and complex carbohydrates such as a piece of fresh fruit,...
Creating Beautiful Movement ……

Creating Beautiful Movement ……

“The most enduring relationship of your life is the one that you have with your body” Keeping up to date on a professional level to ensure I deliver the best services for my clients is something I take very seriously so when Joanne and Kent are in town (or...

The difference between Treaters

You’ve been working out, playing your sport, or just living life for a while- when BAM- an injury, a niggle, or a feeling that something just isn’t right, hits you.  You know that you should go and “see someone” as your Mum will suggest, but who to see?  With all of...