Getting the balance right with Recovery

We had the pleasure to sit down with one of our amazing members, Prue Davies during  her recovery session at our Burleigh Heads clinic to learn a little bit more about her training regime, her motivation and what she has her sights set on for the next competition...

CrossFit Athletic Brookvale

We had so much fun catching up and learning a little bit more about CrossFit Athletic Brookvale team on Day Two at the recent CrossFit Pacific Regionals. Even though this team (on paper) was considered the number two team qualifying from CrossFit Athletic, it did not...
Michael Mogard; Dad, Athlete, Gym owner

Michael Mogard; Dad, Athlete, Gym owner

Talented, gracious, calm under pressure, family man, visionary…. We had the pleasure of catching up with Michael Mogard, a six times Regionals athlete at the recent Pacific Regionals in Wollongong. Michael is not your average guy.  Michael juggles successfully...
Pacific CrossFit Regionals!

Pacific CrossFit Regionals!

Not long to go now! The RecoveryBar team (all 22 of us!) are excited to be heading to the Crossfit Games Pacific Regionals next week, May 26-28 at Wollongong WIN Stadium The 260 qualifying athletes from Australia, New Zealand, Asia and Russia will have the RecoveryBar...
We’ve come a long way (in a short time)

We’ve come a long way (in a short time)

This team…… Inspirational – Limitless Potential – Passionate Newport Kinghorn Academy have come a long way in a short time. From placing 21st at the 2011 NSW State SLS Champs, Newport have chipped away and created an academy, fostering growth...

The RecoveryBar 4 Steps: Step 4 – The Treatment Zone

The last step in the 4 steps to the RecoveryBar is the Treatment zone. In the treatment zone, athletes can receive soft tissue treatments before and after exercise. Soft tissue treatments allows athletes to maintain normal joint and muscle range of motion, improve...