Contrast Water Therapy


Contrast water therapy involves firstly submerging your body in a hot bath which has a temperature of above 37 degrees Celsius then following up with submerging your body into a cold bath where the temperature is 10 degrees Celsius. Our baths are private – that means you don’t share with strangers!

15 minutes – $20.00 

The Benefits


Decreases muscle soreness

Assists with removing Lactic Acid

Improves recovery time

Reduces inflammation and swelling

Improves circulation

Book your recovery session with us TODAY!