Contrast Water Therapy


Contrast water therapy involves firstly submerging your body in a hot bath which has a temperature of above 36 degrees Celsius then following up with submerging your body into a cold bath where the temperature is between 10 to 15 degrees Celsius.

The Benefits


Decreases muscle soreness

Assists with removing Lactic Acid

Improves recovery time

Reduces inflammation and swelling

Improves circulation

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