RecoveryBar Memberships

Combining 20+ years of work as allied health providers, educators, mentors and hands on therapists, The RecoveryBar is a welcoming and friendly place, focused on your physical, mental, and emotional recovery.

 

RecoveryBar Membership Benefits

  • Exercise Physiologists and Qualified health professionals on hand to oversee your recovery
  • Versatile membership options to suit goals and ambitions
  • Discounted Remedial Massage Therapy 
  • State of the Art recovery equipment
  • Private Hot / Cold Baths and Infrared sauna
  • FREE Seminars 
  • Discounts available (see below)

Membership Options

PERFORMANCE

PERFORMANCE  is for individuals striving for excellence in their chosen field and who value complete health and wellness. With unlimited entry to our suite of recovery services and team of experts to oversee your sessions, PERFORMANCE will help you reach your goals.

3 Month – $170 / mth*

12 Month – $150 / mth

Access to The RecoveryBar – 6 days per week

✅Hot / Cold Water Therapy

✅Infrared Sauna 

✅Compression Therapy

✅COMPEX

✅Hyperice Mobility

✅Complementary Towel

✅Recovery programming

✅10% off Massage Therapy

✅Optional Bookings via MINDBODY App

GROOVE

GROOVE is all about “getting you into” routine so you can operate and perform successfully at work, in the home with the family and or, chase down a personal pursuit (Bucket List Goals) you have set yourself. GROOVE is ideal for establishing consistency and giving back to you.

3 Month – $120 / mth*

12 month  – $110 / mth

Access to The RecoveryBar – 3 days per week

✅Hot / Cold Water Therapy

✅Infrared Sauna 

✅Compression Therapy

✅COMPEX

✅Hyperice Mobility

✅5% off Massage Therapy

✅Optional Bookings via MINDBODY App

TUNE UP

TUNE UP is the perfect check in session to restore your body (and mind) back to where you need it to be to carry out week to week  “life”. Switch off your phone, put your feet up, close your eyes and  check out from the craziness and allow your body to TUNE UP and take on another day.

3 Month – $80 / mth*

12 months – $70 / mth

Access to The RecoveryBar – 1 day per week

✅Hot / Cold Water Therapy

✅Sauna (2019)

✅Compression Therapy

✅COMPEX

✅Hyperice Mobility

✅Optional Bookings via MINDBODY App

Membership Discounts

  • 20% – Under 18s, Full-Time Athlete and Emergency Services 
  • 15% – Tertiary Student, Part Time Athlete
  • 10% – Couples Discount

Discounts apply to 12 month memberships only*

TERMS and CONDITIONS

  • *Month to Month Commitment is for a minimum term of three (3) consecutive months;
  • For the full list of RecoveryBar Terms and Conditions CLICK HERE

Individual Recovery Services

A casual recovery session includes Hot / Cold Baths, Compression Therapy, EMS – COMPEX, Hyperice mobility  AND a RecoveryBar coach will be on hand to take you through your session.

1 hour – $65.00

Ice Baths are an excellent and easy way to reduce inflammation and swelling. Our ice bath is a private bath; this means you don’t need to share with strangers!

5 minites – $10

10 minutes – $15

READ MORE ABOUT ICEBATHS

Alternating between temperature controlled hot and cold baths assist with removing of waste products from the body. Our Hot / colds baths are private; that means you don’t share with strangers!

15 minutes – $20.00

READ MORE ABOUT CONTRAST WATER THERAPY

Recovery boots use compression technology to improve circulation and reduce inflammation and swelling.

30 minutes – $25.00

READ MORE ABOUT COMPRESSION THERAPY

Electric muscle stimulation uses controlled and measured amounts of electrical impulses that can be set to target specific muscles. It is effective for treating Pain, soreness and improving recovery and repairing injured muscles.

30 minutes – $25.00

READ MORE ABOUT EMS

Stretching and mobility programs can assist with improving muscle flexibility and general range of motion of your joints and soft tissues.

All stretching and mobility is FREE with any recovery service purchased.

READ MORE MOBILITY AND STRETCHING

Infrared saunas are excellent for improving circulation, removing toxins, alleviating muscle pains, joint aches and alleviating the mind

30 minutes – $35.00