Stretch Therapy and Mobility
At The RecoveryBar we incorporate stretching and mobilisation into all our recovery programs. There are a number of different stretching and mobility tools to use which include: foam rollers, trigger point balls, stretching bands of varying tensions, flossing bands and Hyperice Rollers and Sphere; the latest innovation and technology for looking after your muscles.
- Prevents Injuries
- Improves flexibility and range of motion to move freely
- Improves circulation
- Decreases joint and muscle stiffness
- Helps with day to day activities and living life to the fullest!
Book your recovery session with us today! All stretching and mobility is FREE with any recovery service booked