Stretch Therapy and Mobility

 

At The RecoveryBar we incorporate stretching and mobilisation into all our recovery programs. There are a number of different stretching and mobility tools to use which include: foam rollers, trigger point balls, stretching bands of varying tensions, flossing bands and Hyperice Rollers and Sphere; the latest innovation and technology for looking after your muscles. 

The Benefits

 

  • Prevents Injuries 
  • Improves flexibility and range of motion to move freely
  • Improves circulation 
  • Decreases joint and muscle stiffness 
  • Helps with day to day activities and living life to the fullest!

Book your recovery session with us today! All stretching and mobility is FREE with any recovery service booked